Plucky Not Perfect Podcast

Welcome to Plucky Not Perfect—a podcast for women in midlife who want to build resilience, find courage, and embrace life’s messy middle with grit and grace.

Hosted by Carrie Bradley—coach, caregiver, and cancer survivor—this podcast is about showing up as you are, letting go of perfection, and discovering strength in unexpected places.

In Season 2, you’ll hear a mix of solo episodes and interviews with inspiring women who are navigating midlife transitions, health challenges, career shifts, family dynamics, and personal growth. Together, we’ll explore practical tools for resilience, self-care strategies that actually fit into busy lives, and mindset shifts that help you thrive when life doesn’t go as planned.

Whether you’re over 40, caring for others while trying to care for yourself, or simply looking for encouragement to keep going—this podcast will remind you that you don’t have to be perfect to feel worthy and live bravely.

Plucky means “determined courage.” Not perfect? That’s all of us. Join us to find hope, connection, and inspiration for one imperfect step at a time.

Episodes

Jul 21, 2026

17 min

Have you ever thought, I'd love to start a podcast... but who would listen to me?
If so, you're not alone.
I share the story behind launching Plucky Not Perfect, despite being shy, hating the sound of my own voice, and wondering if I’d have anything worthwhile to say. Forty-four episodes later, I’m looking back at what it really took to begin.
This isn't a technical guide to podcasting. It's a pep talk for anyone sitting on a creative dream.
Whether you're considering starting a podcast, writing a book, launching a business, or simply sharing your voice more boldly, these six "permission slips" will help you move from fear to action.
In this episode, you'll learn:
Why you don't have to feel ready before you begin.
How accountability and community can help you overcome procrastination.
Why every creator needs permission to be a beginner.
How to define success on your own terms.
Why it's okay (and healthy) for your creative work to evolve over time.
The mindset shift that helps quiet your inner critic.
Why courage matters more than confidence.
Books & Resources Mentioned
Teri Holland’s 5-Day Launch Your Podcast Challenge 
The Artist's Way by Julia Cameron (for quieting your inner critic)
The Run Like A Girl Podcast | hosted by Courtney McQueen 
If this episode inspires you to start a podcast or any creative project, I would love to hear from you. Reach out with your questions, ideas, or fears. You don't have to figure it all out alone.Instagram: @carriejobradleyEmail: thecarriejobradley@gmail.com

Jul 21, 2026

17 min

Jun 2, 2026

40 min

What if your sensitivity wasn't a weakness to overcome, but a gift to embrace?
Carrie chats with emotional intelligence coach Joanna Brewster for a deeply honest conversation about courage, self-awareness, and learning to trust yourself.
Joanna shares her journey from a highly sensitive child who learned to suppress her feelings, to a woman who found the courage to leave an unhealthy marriage and rebuild her life. Along the way, she discovered the power of emotional intelligence—not just as a professional tool, but as a pathway back to herself.
Carrie and Joanna explore how our thoughts, feelings, and actions shape our lives, why small courageous steps matter, and how learning to listen to our bodies can help us navigate fear, overwhelm, and change.
Connect with Carrie on Instagram 
Connect with Joanna
Website: www.hearttalks.ca
Instagram: @hearttalks_withjoannabrewster
Mentioned in This Episode
The Quiet Courage Challenge A gentle, action-oriented 5-day experience for heart-led entrepreneurs ready to move from overthinking into grounded, courageous action. No hustle. No shame. Just regulated, quiet courage and small brave steps that move your business forward. 

Jun 2, 2026

40 min

May 12, 2026

10 min

Fearful about getting a colonoscopy? I’m sharing practical colonoscopy prep tips, ways to manage anxiety, and encouragement for facing the fear of cancer screening.
As a stage 3 colorectal cancer survivor diagnosed through colonoscopy, I explain why early detection matters and talk through the three most common fears. 
You’ll learn simple strategies to make prep day easier, calm your nervous system, and feel more confident and relaxed going into the procedure.
Resources
Colonoscopy Prep Playlist: https://open.spotify.com/playlist/08ACyCt6R5lgsXyV9kPLMp?si=650315d96cc6441d
Recommended Podcast: What Everyone Gets Wrong about Colonoscopies: https://open.spotify.com/episode/2iR5kJk050nCCCW7oyKI3F?si=81e415a6d2664ca5
If this episode helped you, please share it with someone preparing for a colonoscopy. And reach out to me at thecarriejobradley@gmail.com or on Instagram to let me know any results you want to share or any questions you have. 

May 12, 2026

10 min

Apr 21, 2026

11 min

What if the thing you’ve been chasing was never the thing that would make you feel worthy?
In this episode, I explore the arrival fallacy—the belief that once we hit a certain goal, we’ll finally feel happy, fulfilled, or “enough.” From striving for the perfect body to chasing achievement and simply trying to survive hard seasons, it’s amazing how the target keeps moving.
I realized that worthiness isn’t something you earn; it’s something you choose to believe.
If you’ve ever felt like you’re constantly proving yourself or waiting to arrive at “enough,” this conversation will meet you right where you are.
Listen to the end for a simple journaling prompt to root this idea into your daily life.
Connect with Carrie:
Instagram: @CarrieJoBradley
Email: thecarriejobradley@gmail.com
If you’ve been enjoying the podcast, please leave a review on Apple Podcasts—it helps more people find Plucky Not Perfect!

Apr 21, 2026

11 min

Apr 7, 2026

33 min

What does it mean to be plucky when life keeps throwing the unimaginable your way?
Carrie sits down with author, advocate, and newly-trained voice actor Anne Mok to explore resilience—not as a personality trait you’re born with, but as something forged in the hardest seasons of life.
After facing vision loss, chronic illness, grief, and caregiving challenges, Anne shares how she rebuilt her identity, found unexpected purpose, and created global community—all while learning to live one day (and one low-pain moment) at a time.
If you’re in a hard season right now, Anne’s story offers this quiet encouragement:
You don’t need to have it all figured out and you don’t have to have a five-year plan. Just take the next small step—and stay open to where it might lead.
Connect with Carrie on Instagram 
Connect with Anne
Instagram: @purposeinview
Website: purposeinview.com
If this conversation resonated with you:
Share it with a friend who might need encouragement
Leave a rating or review
Send Carrie a message—what part of Anne’s story stayed with you? 

Apr 7, 2026

33 min

Mar 17, 2026

21 min

In this solo episode, I walk through the structured journaling routine that helped carry me through one of the hardest seasons of my life—after cancer treatment, a failed ostomy reversal, and 40 days in the hospital.
But here’s the secret:It wasn’t the journaling that carried me. It was God.
Journaling simply became the space where I could process my thoughts, practice gratitude, and remember who God is and who I am.
If you’ve ever wondered how to start journaling—or how to deepen your reflection practice—I share the simple prompts that help ground me each day. 
If you’re new to journaling, start small. Just pick one prompt and see what happens.
Journaling doesn’t have to be perfect.One sentence counts.
For me, journaling has become a way to process my thoughts, remember how God has been at work in my life, and notice how I’m growing over time.
Let’s Continue the Conversation
I’d love to hear about your journaling practice.
What prompts do you use?
Is there one from this episode you want to try?
You can:
Comment on Spotify
Send me a DM on Instagram
Email me at thecarriejobradley@gmail.com
If you’d like:
The Attributes of God printable, or
A written copy of my journaling routine
Reach out and I’ll send it to you.
Links Mentioned
Courage Coaching with Carrie
Danielle Wiebe – Bloom Business Collective
Coach Jenn Moore
Meredith Hite Estevez – Art Is How God Loves Us
 

Mar 17, 2026

21 min

Mar 3, 2026

25 min

What does it look like to rewrite your life without burning it down?
As I sat down with coach, author, and “Goldie’s CEO,” Michelle Hooey, she shared her powerful story.  Her daughter, Goldie, was born in 2023 with complex medical needs and spent nearly six months in the NICU, and still doesn’t have a diagnosis.
In this conversation we explore:
* what it means to be plucky in the face of uncertainty
* how burnout can unravel your identity
* why 15 minutes a day might be all it takes to begin rewriting your life.
This episode is about surrender, scrappiness, resilience, and celebrating the small wins.
Michelle’s new book, The Goldie Effect is available now! This memoir/self-help book shares her journey through trauma, uncertainty, and transformation — along with practical tools to help readers rewrite their own lives in small, sustainable ways.
At the heart of the book is the 15-Minute Rewrite: Because 15 minutes is just 1% of your day, and small shifts add up.
This episode is for you if you’re navigating uncertainty, a major life plot twist, burnout, or just need encouragement to keep going.
Connect with your host, Coach Carrie on Instagram
Connect with Michelle
Website: anchorlesscoaching.com
Instagram: @instagram.com/michelle_hooey
Her book: The Goldie Effect 
The energy audit is inside The 15-minute Rewrite

Mar 3, 2026

25 min

Jan 20, 2026

15 min

This isn’t about keeping resolutions or trying harder. It’s about not quitting on yourself.
In this first episode of 2026, I explain what it really means to be plucky and why determined courage (not perfection) is the key to living an authentic, aligned life.
In This Episode, You’ll Learn:
What “plucky” really means and how to practice determined courage
Why perfectionism keeps us stuck (and how to move forward anyway)
The PLUCKY framework:
Proactive over reactive
Longevity over rushing
Underdog courage before confidence
Consistency that compounds
Kindness to your inner beginner
Yet — the mindset that keeps you going
If you’ve fallen off track, feel discouraged, or are tempted to quit, this episode will help you keep moving forward — imperfectly and bravely.
Resources
Book a free Courage Consult with Carrie 
Let’s connect on Instagram @carriejobradley

Jan 20, 2026

15 min

Dec 16, 2025

37 min

What happens when life doesn’t just take a detour—but completely reroutes your future?
In this deeply moving episode of Plucky Not Perfect, I’m joined by Erika Brouillette—mom, caregiver, advocate, podcast host, and founder of Reclaim: TBI Wives. Erika shares her story of becoming a full-time caregiver overnight when her husband suffered a severe traumatic brain injury, and how that moment reshaped her identity, faith, boundaries, and purpose.
We talk about:
Advocating for a child with special needs—and a spouse with a traumatic brain injury
Becoming a caregiver in the middle of crisis (and COVID)
Losing yourself in survival mode—and how to slowly reclaim who you are
The permission many women need to care for themselves without guilt
Setting boundaries after years of people-pleasing
Finding hope when doctors give none
Why community matters when no one else truly “gets it”
Gratitude, faith, and recognizing glimmers of hope in the darkest seasons
Erika also shares how her own healing led her to create a space for other women walking similar roads—women who are so often asked how their husband is doing, but rarely how they are.
This conversation is for anyone who has found themselves living a life they didn’t plan—and is learning how to keep going anyway.
Connect with Erika:
Website & Community: Reclaim TBI Wives
Podcast: Real Lives of TBI Wives
Socials: Facebook, Instagram, TikTok
Connect with your host:  Carrie
 

Dec 16, 2025

37 min

Nov 18, 2025

14 min

When someone you care about is facing grief, illness, divorce, or any major life shake-up, it’s easy to worry about saying the wrong thing… and end up doing nothing. After my own cancer journey and recovery, I learned firsthand what truly helps and what doesn’t.
In this episode, we cover:
Why something is better than nothing (even if you feel awkward)
How to check in without adding pressure or expecting a reply
Offering specific, practical help instead of “Let me know if you need anything”
Caring for friends from afar: texts, cards, gift cards, meaningful little touches
Supporting friends nearby: homemade food, errands, childcare, time together
What not to do when you're trying to help
A gentle reminder:
You don’t have to be perfect, just present. Plucky helps! Small gestures of care go a long way.
Email me at thecarriejobradley@gmail.com if you would like the companion guide to this episode, a free printable PDF with tangible reminders of how to help in a time of need. 
Let’s connect on Instagram @carriejobradley. 

Nov 18, 2025

14 min

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